Mar 30 2023

Chiropractors – Helping Alleviate Back Pain, One Treatment at a Time

Back pain is a problem that affects 15-20% of all Americans every year. From the general rigors of every day work to the excess weight many carry around on their body, back pain gets to us all. However, there is an easy and non-invasive way to that very pain. Chiropractors have worked for over a hundred years, perfecting their art and liberate people from their back pain.

Causes of Back Pain

For most people, back pain is usually moderate to severe. For most, the cause of pain is simply the rigors of a busy life. For others, it is a consequence of obesity. However, depending on the weight of the person and the extent of their current back pain, the pain can naturally vanish or may become worse.

Techniques

Most chiropractors use a range of techniques such as spinal manipulation and mobilization to help the joints in the spinal column enjoy a greater degree of freedom, alleviating back pain. For example, many spinal manipulation techniques help realign the spinal column and bring it back into its original form. However, this requires multiple treatments. Then again, spinal mobilization is a gentler technique many chiropractors use to treat patients.

Reasons for Preference

Possibly the most important reason why over 40 million Americans prefer their chiropractors to regular physicians is the fact that they use non-invasive techniques to alleviate pain. Without using drugs and surgery, the risk of side effects and infection is virtually zero.

Another reason why most people prefer chiropractors to regular physicians is due to the fear of pain. Regular medication may prove to be discomforting or painful, as in the case of surgery. Fortunately, the alternative is not.

Chiropractors use their hands at certain points to help your body not only relax but adjust itself to a better spinal position. By combining adjunctive therapy with spinal mobilization, not only are they able to ‘work out the kinks’ but ensure that the pain does not happen again, at least for a while. You need to remember that most long-lasting effects are obtained through constant periodic treatment.

Chiropractors have spent over a century trying to perfect their art and help people without ever having to make an incision or provide harmful drugs. Using their hands and the body itself, they are able to not only help alleviate back pain but also prevent it – one treatment at a time.

Image used under Creative Commons Licensing: Chiropractor by doctorwonder

Mar 30 2023

Chiropractor in Oklahoma City explains knee exercises for beginners.

Here is a simple exercise that you can do at home with no equipment.
It works the biceps femoris, semimembranosus, semitendinosus muscles.
The purpose of this exercise is to increase knee strength and muscular endurance.
By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention.

Begin lying on floor facing up.
Bend knees so feet are firmly on floor.
Extend arms upward toward ceiling.
Activate core muscles.
Lift hips off floor to attain a bridge position with knees, hips and shoulders in alignment.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Initially, you may develop some cramping in the back of your thigh. A simple hamstring stretch before and after may prevent this from occurring.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Mar 30 2023

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Mar 30 2023

Causes of Back Pain

Back pain may occur due to various reasons; be it a sports injury, pulling a heavy object or a fall/ injury to the spine. If you are suffering from back pain, it would be wise to have a look at some of the common risk factors and causes of back pain by consulting a Chiropractor.

Risk Factors

The risk of back pain varies in different individuals, depending on their lifestyle. People who work in a mentally stressful job, smoke or go through strenuous physical work are more susceptible to back pain than those who don’t. Other factors such as pregnancy, anxiety, depression and obesity can also lead to this condition. Age is also a factor, as older individuals are at a higher risk than younger ones.

Causes Of Back Pain

Strain

The most common cause of back pain is strained muscles and ligaments, which may be a result of lifting something heavy or a sudden awkward movement. It can also be caused by improper posture due to a bad mattress or sitting position.

Structural Problems

The human body is a complex structure composed of bones, muscle, ligaments and joints. A fault in any of these can cause numerous problems, including back pain. Some particular structural problems that may affect the back are as follows:

Arthritis

Arthritis can cause various joint problems in the hips and lower back.

Bulging And Ruptured Disks

The vertebra in our spine is cushioned by a disk, so a ruptured disk would result in more pressure on the nerves, resulting in back aches. A bulging disk would put even more pressure on the nerves.

Sciatica

A bulging disk can also press on a nerve in the spine, causing a shooting pain through the buttocks and down the legs.

Curvature Of The Spine

An unnatural curvature of the spine can cause the space around the spinal cord to narrow, causing back pains.

Osteoporosis

A vertebra fracture can be caused by the bones becoming more brittle.

Conditions, There are also some conditions which may cause back pains.

Spinal Cancer

A growth or tumor on the spine may press against a nerve.

Infections

Infection on the nerves (shingles) and spine may also cause pains.

Cauda Equine Syndrome

The growth of nerve roots at the bottom of the spinal cord can cause a dull pain, as well as lack of feeling in the upper buttocks.

Mar 30 2023

Chiropractor Oklahoma City shares shoulder exercises for beginners.

Here is a simple exercise that you can do at home with no equipment.
It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.
The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury p
Begin on floor on hands and knees.
Hips should be above knees and shoulders above hands. Attain a straight spine position.
Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.
Repeat for prescribed repetitions and sets.

Risk Factors

Causes Of Back Pain

Strain

Structural Problems

Arthritis

Bulging And Ruptured Disks

Sciatica

Curvature Of The Spine

Osteoporosis

Conditions, There are also some conditions which may cause back pains.

Spinal Cancer

Infections

Cauda Equine Syndrome

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