Family Tree Chiropractic OKC

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Family Tree Chiropractic

(405) 653-9544

12325 N May Ave
Oklahoma City
OK
73120

 

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Apr 30 2024

Chiropractor Edmond,OK,73003,Free Consultation

http://familytreechiropractic.com
Do you have a health problem that concerns you?
See Edmond Chiropractor Dr. Micah Carter D.C.for Chiropractic Care.
Call: 405-586-0993 For A Free Consultation
Edmond,OK,73003,Edmond,Guthrie,Crescent,Cashion,Oklahoma City

Written by Admin · Categorized: Videos

Apr 30 2024

Lumbar Disc Condition

images (24)What is Lumbar Disc Herniation?

Structure

The backbone is comprised of several discs that are fixed between two vertebras. The spongy material can be compared to a jelly donut, which has an outer cover and is filled with a soft jelly on the inside. Similarly, a disk has a strong outer covering and a soft substance as a filling.

The Leak

Several times the outer coating of the disc is ruptured, causing an opening for the inner jelly like substance to seep out. Once out of its protective outer laying, the leaked material interferes with the normal functioning of the spinal nerves. The already narrow spacing of the spine, through which nerve roots runs, is narrowed further and puts pressure on the nearby nerves.

Lumbar Specific Herniation

Lumbar region is found in the lower back and is considered to be the strongest area of the spine. It is said to bear a large portion of the weight of the body. Sciatic nerve is said to be a conglomeration of nerve roots running down from the lumbar spine. Therefore, lumber disc injuries can cause pain in the legs and feet.

Symptoms

As the lumbar region is strongly associated with the leg and feet area, one of the significant signs of lumbar disc injuries includes pain in the legs. Another symptom common to this condition is the tingling sensation in the feet. Feet might also feel weak and numb at times following a lumbar disc herniation.

The lumber region falls in your lower back area, therefore lower back pain is another common sign and symptom. Almost every body part below the lumbar region easily gets affected by lower back disc injuries. A weak bladder or loss of control of bowel movement and pain in the buttocks are considered to be symptoms of this condition as well. Other common indications include muscle weakness, groin pain as well as atrophy.

Visiting a Chiropractor

Considered to provide a conservative treatment, chiropractors can alleviate lumbar disc injuries. A case study of a 26 year old man is a validation for the success of recovery associated with visiting a chiropractor.  Within a period of 90 days, the patient, who suffered from a lumbar herniated disc due to an athletic injury, completely recovered from the condition. Utilizing activator adjustment instrument (AAI), a controlled mechanical force was applied to the location of concern. A follow up after 12 months indicated successful long term recovery.

Image used under Creative Commons Licensing: Lumbar vertebrae anterior.png

Written by Admin · Categorized: Chiropractic · Tagged: chiropractic, disc injury, low back pain, lumbar region

Apr 30 2024

Diet for a Herniated Disc – Heal through Nutrition

images (19)Chiropractic treatment plans also include diets for herniated discs. A herniated disc is a back condition that occurs when one of the spongy discs that cushion the vertebrae breaks open or bulges. The condition is also known as a ruptured or slipped disc.

As discussed the spine is made up of 24 moveable vertebrae each of which is separated by a soft tissue like shock absorbers that are known as discs.  A traumatized disc inflames painfully. If it is left as it is it can often lead to disc degeneration or bulging. This can irritate the sensitive nerves that pass through the spinal column and is where the pain is at its absolute worst.

While a herniated disc can occur in any part of the spine it is more common in the back. You can prevent yourself from ever having to suffer from a herniated disc if you include the following in your diet –

Omega 3 Fatty Acids

Foods that are rich in omega 3 fatty acids have the ability to form collagen which the body uses to prevent or repair any damage to cartilage or discs that is caused by inflammation.

Glucosamine Sulfate

This nutrient is naturally found in the body and is important for the repair and maintenance of collagen which is the primary component of discs. It needs glucosamine sulfate to create the chemicals that it needs to repair cartilage, ligaments, tendons and synovial fluid that bathe the spinal joints and occurs naturally in the body.

Fiber

Include this nutrient in your diet and you will do your digestion a huge favor. Fiber smoothens out the digestive process and prevents any strain on discs that may place pressure on the abdomen. It also heals the spine at the cellular level. Super foods that contain fiber include shellfish such as crab, fish, prawns and oysters. Other food items that are rich in fiber include fruits and veggies such as beets, stewed or fresh tomatoes, red peppers, black as well as blueberries. Soy products such as tofu, soy cheese and soy milk also contain a high amount of the protein.

Every type of food you consume impacts your health. Give your body the chance to heal faster by watching what you eat. Your back will be better off for it and prevent any herniated disc from cramping (pun intended) your style.

Image used under Creative Commons Licensing: Codliveroilcapsules.jpg

Written by Admin · Categorized: Chiropractic · Tagged: diet, herniated disc, nutrition

Apr 30 2024

Ergonomics and Employee Productivity

020614-N-0552D-001Ergonomics has become a very popular field, which deals with designing suitable furniture, which is comfortable for individuals, both at home and in the office environment. The absence of ergonomically fit furniture and surroundings, results in different muscular problems in individuals like back pain, neck ache, strains, and carpal tunnel syndrome. Chiropractors provide treatment for alleviating the pain caused because of engaging in strenuous activities throughout the day.

How Is Employee Productivity Linked To Ergonomics?

Ergonomics or human factors, focuses on designing furniture and workplaces, so as to ensure convenience and ease for individuals, both at home and at the office. An ergonomically fit work environment is designed to ensure, that the working stations and the furniture used, are in accordance with the industry standards. It facilitates the functioning and activity of employees, engaged in work at the computer or at the factory floor.

Employees working in an environment, in which the work spaces and the computer equipment are stationed within easy reach, and do not cause any strain, will remain fit and healthy, resulting in efficient productivity. A considerable percentage of employees, contract different muscular pains and strains, which affects their work efficiency. In cases of extreme pain, sometimes individuals have to take time off from work in order to regain enough fitness to resume work.

Benefits of Ergonomically Fit Surroundings

An office having a work station and space, specifically designed keeping in mind the ergonomic standards prevalent in the industry, facilitates the factory workers and office employees in performing their duties efficiently and on time. This improves the overall productivity, resulting in increasing profits for the business.

By designing a safe and ergonomically fit factory production site, companies can ensure minimum accidents and absences of workers. The suitably designed production lines, with the appropriate equipment, increase productivity and worker efficiency, and reduce the wastes to a minimum.

The correct usage of lights and space in the workplace improves productivity and minimizes errors, which results in high job satisfaction.

An ergonomically fit work place is not only convenient for the employees and workers, but it also benefits the business by improving the productivity levels of the company. The improved morale and work efficiency of the employees, increases job satisfaction, and also minimizes the risk of accidents and muscular strains, caused because of inconveniently and unsuitably designed work places. Chiropractors provide treatment to employees suffering from various muscular strains and pains, contracted while working in an office.

Image Used under Creative Commons license. Photo Credit: US Navy 020614-N-0552D-001 SPAWAR award winning employee.jpg

Written by Admin · Categorized: Chiropractic · Tagged: Chiropractor, ergonomics

Apr 30 2024

Back Pain – Understanding Spinal Manipulation Techniques

images (21)The time comes when every home remedy you’ve experimented with simply doesn’t get rid of that nagging back pain, and you’re left with no choice but to get a professional opinion.

Lucky for you, chiropractors are well-versed experts who have been trained in the art of remedying back problems and it certainly pays to get to know some of the spinal manipulation techniques that are employed.

Spinal Manipulation Vs Spinal Mobilization 

Remedial techniques essentially zero in on a common objective – restoring or improving joint function by significantly reducing joint inflammation as well as general discomfort due to back pain. Certain approaches make use of more force, such as spinal manipulation, while others are comparatively more gentle – spinal mobilization.

What originally came to be known as spinal manipulation is referred to by many chiropractors as “high-velocity, low-amplitude thrust (HVLA). Newer spinal adjustment approaches entail a variation of existing techniques and often borrow their names from the chiropractor responsible for developing them.

Specific treatment plans are adapted to meet individual needs of every patient. In order to curb back pain, forceful and less forceful spinal adjustment techniques are administered either in a single visit or multiple ones.

Let’s take a closer look at spinal manipulation and mobilization techniques commonly practiced today.

 Spinal Manipulation – HVLA

The HVLA thrust is the most frequently used technique in spinal manipulation today. Your practitioner uses his/her hands to apply a controlled force that is quick and focused, resulting in an audible “pop”. You will be asked to position your body a certain way so as to target a specific joint.

Spinal Mobilization – Low-force / Gentle Chiropractic Techniques

Certain pre-existing conditions like osteoporosis and patient-specific factors – comfort level, size, pathology, preference – warrant a gentler approach. Also, some patients and even clinics simply prefer going with mild spinal mobilization techniques that leave twisting the body or a forceful thrust, out of the equation.

Apart from manipulation, a lot of chiropractors make use of adjunctive therapy like ice or heat. Other physical modalities include electric stimulation and ultrasound that form part of the overall program. As a patient, you need to discuss your symptoms and preferences beforehand, so that a thorough examination can be conducted to determine an ideal course of action.

Chiropractors are among the most well-trained, learned and experienced health care practitioners who serve as a homing beacon for those suffering from continuous back pain and other more serious conditions.

Image used under Creative Commons Licensing: chiropractic technique by Michael Dorausch

Written by Admin · Categorized: Chiropractic · Tagged: Back pain, chiropractic, spinal manipulation, spinal mobilization

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Family Tree Chiropractic Oklahoma City
12325 N May Ave
Oklahoma City, OK 73120

(405) 653-9544
https://chirooklahomacity.com

Chiropractic Hours:

Monday: 9AM–1PM 3–6PM
Wednesday: 9AM–1PM 3–6PM
Thursday: 9AM–1PM 3-6PM

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