Admin, Author at Family Tree Chiropractic OKC

Jun 25 2022

I’m Pregnant. Can I Go To My Chiropractor?

I’m so glad you asked.

Too many people believe that while chiropractors specialize on the spine that they aren’t much good for other things.

Nothing could be further from the truth.

Yes, chiropractic care specializes on the maintenance of the spinal cord, the discs, and all the nerves that funnel through that well-protected channel. Virtually all the nerves in our body are protected at some point in our spine.

And while all chiropractors are skilled at dealing with all types of patients, there are some who have made it their specialty to work with pre-natal patients. In order to do this, they seek additional specialized training.

The first and most obvious issue is the way the abdomen protrudes as the pregnancy advances, putting the lower back at significant risk.

Pelvic balance and alignment makes for the best possible position of the baby during delivery. Any woman who experiences any pelvic changes resulting in misalignment may find it difficult to delivery her baby noninvasively.

Another way chiropractic affects pregnancy is in a DC’s ability to offer nutritional counseling. We can be sure you are getting the requisite vitamins and so forth.

Larry Webster, D.C. was the founder of the International Chiropractic Pediatric Association (ICPA). Before his death, he developed a specific analysis and adjustment technique, called the Webster Technique, that allows chiropractors to establish balance in a pregnant woman’s pelvis. This relieves stress to her uterus and supporting ligaments.

The ICPA recommends that women receive regular chiropractic care during their pregnancy to establish optimal pelvic balance. This will allow the baby the best opportunity to move into the correct position at birth.

Many women report far greater comfort during their pregnancy as well as easier delivery when they have been under the regular care of a chiropractor who has been specially trained in the treatment of pregnant women.

Find chiropractors in your area who specialize in the care of pregnant women and begin the interview process earlier than later. The sooner you find a chiropractor you feel comfortable with, the better. Your obstetrician or midwife might be able to give you excellent referral options. Finding a team of people who are willing to work with you and respect the choices that are important to you allows for a more comfortable pregnancy for you.

Pregnancy Bump by Anna Longova

Jun 25 2022

Nutrition and Diet for Scoliosis

A chiropractor will advise a scoliosis patient to follow a specific type of diet. Scoliosis is a medical condition in which the spine bends to one side. The lower part of the spine is the most common area in which the condition occurs.

The condition is more prevalent in girls rather than boys and usually happens during puberty when the child experiences a growth spurt. Back specialists recommend an adequate amount of nutrition for children who suffer from the condition. The diet is meant to increase bone mass.

Since the condition is hereditary a proper diet might not prevent the onset of scoliosis. However foods that support bone mass are likely to prevent osteoporosis. In fact, according to the University of Washington Department of Orthopedics and Sports Medicine osteoporosis can actually worsen scoliosis since it can worsen the curve of the spine when the child reaches adulthood.

If your child suffers from scoliosis it is best that you enrich his/her diet with foods that contain vitamin D and Calcium. Not only do they increase bone mass, they also prevent osteoporosis.

Calcium

Children who suffer from scoliosis are recommended to consume between 1200 to 1500mg of calcium on a daily basis. Just make sure that any low fat sources of calcium do not contain high levels of saturated fats. For example, such a diet should contain food items such as skim cheese or yogurt.

Vitamin D

Vitamin D helps a person’s body absorb calcium. This is also why your mom nagged you about consuming milk on a daily basis. It is packed with the nutrient. Other sources of Vitamin D include saltwater fish, eggs, cod liver oil and cereal.

The nutrient phosphorous is also responsible for bone growth. The human body also uses phosphorus to maintain a healthy level of vitamin D and encourage proper absorption of calcium.

Vitamin E

Vitamin D and calcium aren’t the only nutrients that can prevent a case of scoliosis from getting worse. After all, a child who suffers from the condition will also need a healthy dose of Vitamin E everyday to build strong muscles to support a compromised spine.

Some of the best sources of the nutrient include liver walnuts, almonds, mayonnaise, sunflower seeds, hazelnuts, safflower oil, olive oil and others.

Remember a child who suffers from scoliosis needs a diet that prevents his/her condition from getting worse especially after puberty.

Image used under Creative Commons Licensing: Blausen 0785 Scoliosis 01.png

Jun 25 2022

Chiropractor Oklahoma City shares shoulder exercises for beginners.

Here is a simple exercise that you can do at home with no equipment.
It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.
The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury p
Begin on floor on hands and knees.
Hips should be above knees and shoulders above hands. Attain a straight spine position.
Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.
Repeat for prescribed repetitions and sets.

Jun 25 2022

Lumbar Back Pain and Chiropractic Treatment

Many individuals experience lower back pain, also referred to as lumbar back pain, below the rib cage in their body, which causes extreme pain and discomfort. It is usually contracted by individuals because of different work related activities which involve the lifting of heavy objects or long and strenuous hours for operating various machines at the workplace. Chiropractic treatment is reputed to be highly beneficial for relieving the pain of the individuals suffering from lower back pain.

What Is Lumbar Back Pain?

The lumbar or lower back area, provides support to the physical structure of a human being. It also facilitates the movement of an individual and protects different body tissues. Lumbar back pain is the pain experienced by an individual in the lower area of the spine, which may be caused due to a slipped or ruptured disc, problems in the ligaments, spinal cord or nerves.

The pain usually starts below the rib cage and eventually affects the movement of an individual. The pain may be caused because of involvement in any strenuous activity, trauma or accident. The symptoms of lumbar back pain include weakness in the leg and loss of bowel and bladder control. In some cases, the patient might also suffer from a fever along with heightened episodes of pain, while coughing or sneezing. These symptoms are glaring indications of a severe lumbar back pain experienced by an individual.

If an individual experiences lumbar pain, because of a ruptured disc, then it might exert pressure on the nerves. If the sciatic nerve is pressurized, then the individual might face excruciating pain and even problems in mobility.

It is very important to adopt certain changes in the work styles and everyday activities, in order to prevent a constant back pain from developing. Different postures at the work place prompt lower back pain in individuals which can grow to dangerously severe proportions if not treated in time. Patients of lumbar back pain require a few weeks of rest for the pain to subside successfully, whereas in extreme cases surgical treatment may also be required.

Chiropractic Care and Lumbar Back Pain

Chiropractors provide non surgical treatment procedures for different musculoskeletal disorders like carpal tunnel, sciatica, neck and back pain. They offer joint manipulation and muscle adjustment services for the quick recovery and relief of patients. The treatment is focused on therapy sessions which aim to relieve the extreme pain suffered by the patients and provide them a healthy solution to their muscle strains and back pain problems.

Image used under Creative Commons Licensing: Blausen 0484 HerniatedLumbarDisc.png

Jun 25 2022

Kids and Chiropractic Care: How It Can Benefit Them

Chiropractic care deals with the spinal column’s important relationship in creating harmony throughout the body. It works on the principle that even a slight maladjustment in the spinal column can create problems for the individual. The backbone is home to the nervous system and fine tuning of vertebrae can have enormous effects in reducing pain and help in healing.

Kids and chiropractic care have a very important relation – as kids grow, their body experiences a lot of physical stresses. Any slight problems in the spine can restrict their growth and even cause severe problems.

Due to the curved position which the baby adopts when growing in the womb, many complications can arise at or after birth. For this reason, a lot of parents get their newborn’s spine checked by a chiropractor.

Other health-related complaints in newborns include difficulty in breast-feeding, sleep problems, reflux and infections that can be linked to the nervous system of the baby. These problems are the result of misaligned spine which may have resulted either due to the pre-birth curved position of the fetus, or due to the stresses incurred during delivery.

A chiropractor starts off by examining kids and their spines. A lot of parents are worried about the baby’s delicate body being subjected to the forces required during the adjustments. What they don’t realize that many chiropractors are specialists in treating kids. They have the right skills and the touch of delicacy required in handling babies.

Nevertheless, spinal adjustments for kids – especially newborns – require very gentle pressures using only fingers.

Chiropractic care for kids is absolutely painless. The kid may be sensitive to the touch at points where there is an injury – apart from that, there is no need to worry about pain.

A kid’s spine is far more responsive than that of an adult. Only a few minor adjustments are required to get rid of any abnormality. The complete time required for all chiropractic care sessions would depend on how long the problem has persisted for.

Kids have far less chances of suffering any injuries during the spinal adjustment procedure. A study by the International Chiropractic Pediatric Association (ICPA) revealed that only a few children from a figure of more than ten thousand experienced some sort of minor discomfort.

Therefore, it is extremely safe to have kids go through chiropractic care to ensure they do not have any kind of spinal issues while they grow up to become healthy adults.

Image used under Creative Commons Licensing: Newborn Baby Cute Child Portrait Face Little

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