chiropractor 73120 Archives - Family Tree Chiropractic OKC

Apr 30 2024

Chiropractor in Oklahoma City explains knee exercises for beginners.

Here is a simple exercise that you can do at home with no equipment.
It works the biceps femoris, semimembranosus, semitendinosus muscles.
The purpose of this exercise is to increase knee strength and muscular endurance.
By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention.

Begin lying on floor facing up.
Bend knees so feet are firmly on floor.
Extend arms upward toward ceiling.
Activate core muscles.
Lift hips off floor to attain a bridge position with knees, hips and shoulders in alignment.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Initially, you may develop some cramping in the back of your thigh. A simple hamstring stretch before and after may prevent this from occurring.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Apr 30 2024

Chiropractor Oklahoma City shares low back exercises for beginners.

Here is a simple exercises that you can do at home with no equipment.
It works the multifidus, erector spinae, transverse abdominus, oblique muscles.
The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention

Begin lying on your back.
Extend arms above head flat on floor.
Activate core and lift knees above hips and maintain a 90/90 hip and knee position.
Activate core.
Lift one arm off the floor and raise it towards ceiling until above shoulder level while simultaneously extending one leg downward towards floor.
Pause momentarily.
Return to start position, alternating sides.
Core activation should be maintained throughout entire exercise.
Repeat for recommended repetitions and sets.

Apr 30 2024

Chiropractor Oklahoma City shares shoulder exercises for beginners.

Here is a simple exercise that you can do at home with no equipment.
It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.
The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury p
Begin on floor on hands and knees.
Hips should be above knees and shoulders above hands. Attain a straight spine position.
Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.
Repeat for prescribed repetitions and sets.

Apr 30 2024

Oklahoma City Chiropractor shares ankle exercises for beginners.

Here is a simple exercise that you can do at home with no equipment.
It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.

Begin seated in a chair with good posture.
Extend leg.
Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
Repeat for prescribed sets.

Apr 30 2024

Say Goodbye to Headaches in 2012!

Living with neck pain and headaches is tough. Day after day of being miserable, irritable, and looking a lot older than you really are. The frustration of knowing that your friends and family just don’t understand what you’re going through. Add this to doctors’ visits, MRI’s and CT scans — which only come back with “normal” results. And that’s not all… trying one medication after another, feeling like you’re on a merry-go-round of drugs. All this is enough to make anyone want to scream!

My name is Dr. Micah Carter, and I’ve been helping patients with neck tension, headaches and migraines live pain free for nine years now. Every week I hear how people suffer from severe headaches – statements like…,“I feel like my head is in a vice,” “My eyes hurt and I feel so drowsy,” “I have to lie down,” “I’ve had migraines since a child,” “Muscle tension in the neck and pain into the shoulders,” and more. They tell me they’re sick and tired of jumping from one headache medication to the next. Here’s what I hear… “I am tired of being looked upon as someone who is only out there to get medicine. I only want RELIEF. I don’t know why that is so hard for people to understand. I don’t want to be treated badly anymore. I want to get help, and I want to get rid of the headaches.”

This was my life before I met Dr. Case. You see, I had headaches at least three days every week, and at least one of them a migraine! My medicine cabinet was always stocked with the largest bottle of acetaminophen and ibuprophen. I would take one until it quit working and then I would switch to the other. Back and forth, headache after headache. I was a high school science teacher at the time and found it hard to even get up for work some days because of recurring headaches. Then I met Dr. Case. Dr. Case is a chiropractor in a small town in northwest Kansas. He shared with me the cause of my headaches and it made sense! I would get off work and drive 35 miles to see Dr. Case. (There were seven chiropractors in the town I lived in, but I drove to see Dr. Case because he knew how to correct my headaches.) My headaches rapidly reduced to one a month, then down to a couple times a year. What a Blessing! I loved teaching, but chiropractic fascinated me so I enrolled in chiropractic school. Now I get to help people get rid of their headaches for good!

Imagine being able to live life like a normal person again, pain free and without headaches — being able to play with your kids, enjoy time with friends, and not have to worry that your headache will hit you at just the wrong time. That’s my goal for you, to live virtually headache free, like I do now. Don’t just trust me though, numerous studies have shown the benefits of spinal adjustments with headache patients, here are a couple:

The Boline Study

This study compared two groups of headache patients, half went for chiropractic adjustments, and the other half took amitriptyline, a medication often prescribed for the treatment of severe tension headache pain. After six weeks, researchers found that chiropractic patients experienced almost no side effects. And only the chiropractic patients continued to report fewer headaches when treatment ended.

The Duke Study

Medical experts concluded that spinal manipulations resulted in almost immediate improvement for headaches. Patients also had significantly fewer side effects and longer-lasting relief of headaches than a commonly prescribed medication.

If you have a headache more than once a month, your body is trying to tell you something is wrong. Recurring Headaches Are Not Normal. No question… if you are having headaches then something is wrong. Pain is your body’s way of telling you something is wrong. Finding the problem and fixing it has got to be top priority! Call today… Phone 405-340-4400. Our office is called Family Tree Chiropractic and you can find us at 12325 N. May Ave., Suite 111. (We are on the NW corner of 122^nd and May, by Backwoods)

Sincerely,

Micah D. Carter, DC, CCST

P.S. Why Suffer With Years Of Misery?

How many years can your body handle taking one pill after another? That’s no way to live, not when there could be an easy solution to your problem. Many of the pain medications available are quite addicting and can have drastic side effects. Call today. I may be able to help you live a normal, pain-free life again.

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