Family Tree Chiropractic OKC

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Family Tree Chiropractic

(405) 653-9544

12325 N May Ave
Oklahoma City
OK
73120

 

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Apr 30 2024

Oklahoma City Chiropractor describes intermediate neck exercise

Here is a simple exercise that you can do at home with no exercise equipment.
It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles.
The purpose of this exercise is to increase neck strength and muscular endurance.
The benefits are improved stability, functional strength and injury prevention.

Begin by lying on the back with the head extended off the table, maintaining a chin tuck position.
Slowly extend the head back towards the floor and then raise the head, returning to the initial neutral starting position and repeat as instructed.
Move slowly through the range of motion.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

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Written by Admin · Categorized: Chiropractic · Tagged: chiropractic in oklahoma city, chiropractor 73120, chiropractor in oklahoma city, chiropractor Oklahoma City, neck exercises, neck pain, neck pain diagnosis, neck pain options, neck pain relief, neck pain treatment, oklahoma city chiropractic, Oklahoma City Chiropractor, quail creek chiropractor

Family Tree Chiropractic Oklahoma City
12325 N May Ave
Oklahoma City, OK 73120

(405) 653-9544
https://chirooklahomacity.com

Chiropractic Hours:

Monday: 9AM–1PM 3–6PM
Wednesday: 9AM–1PM 3–6PM
Thursday: 9AM–1PM 3-6PM

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