Family Tree Chiropractic OKC

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Family Tree Chiropractic

(405) 653-9544

12325 N May Ave
Oklahoma City
OK
73120

 

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Apr 30 2024

Basics of Chiropractic Care

yogaCervical Spine (Neck)

The cervical spine is the structure connecting the brain to the rest of the body. It envelopes the spinal cord that runs messages from the brain to the other parts of the body and vice versa. Not only does it contribute to keeping safe the most delicate part of the body, but it also regulates flow of blood to brain and supports the head.   The bones in the neck enable you to rotate your head in various directions. Any stiffness or injury can hamper your functionality. There are several types of neck pains that can be a source of constant stress.  Several people rely on medication and heating pads and even opt for surgeries (as a last resort), however, an effective and non surgical treatment of chiropractic can be miraculously helpful.

Chiropractic Care

 

Overview

In the year 1895, this healing technique was founded by D.D. Palmer. It is comprised of manual therapies and is said to alleviate musculoskeletal concerns. Under a musculoskeletal condition, the joints, muscles, nerves, tendons and ligaments of an individual are affected. An impact on the aforementioned can result in minor discomfort and pain to more serious conditions.   World Health Organization (WHO) in 2005 published an article that considered chiropractic techniques to be a medicine and surgery free health profession. The main focus of the practice is in the area of the spine. The method of adjusting and manipulating spinal joints dates back to the time of Hippocrates and continued to thrive over the years. Now the spinal manipulation is practiced in several different parts of the world.

Spinal Manipulation

Spinal manipulation is the most emphasized aspect of chiropractic practices. It involves the art of using manual therapy to activate the joints and muscles. With the use of the hands, the practitioner moves the joints and muscles, as per the required treatment. You might remember watching a scene in several different movies or television shows where a stiff back was fixed by giving a sudden jerk. Following a muscle popping sound, the individual would be relieved of pain.   Similar is the scenario under a chiropractic practitioner, however, it takes into account safety and consent of the individual in pain in opposition to the situations depicted on television. The motive of spinal manipulation is to enable the normal movement of the body by relaxing tight muscles and loosening joints.   Not only is spinal manipulation an important asset for a chiropractic practitioner; the use of exercise and electrical devices are also common. The electrical modalities are devices that stimulate the joints and muscles.   Spinal manipulation is the core element of chiropractic treatments and is immensely effective for relieving neck pain. Performed by a licensed and certified practitioner and being characterized as non surgical and medicine-free, this might be turn out to be an appropriate option for you. Used under Creative Commons Licensing courtesy of Eli Christman

Written by Admin · Categorized: Chiropractic · Tagged: Chiropractic Care, neck pain, Oklahoma City Chiropractor, spine

Apr 30 2024

Chiropractor in Oklahoma City explains knee exercises for beginners.

Here is a simple exercise that you can do at home with no equipment.
It works the biceps femoris, semimembranosus, semitendinosus muscles.
The purpose of this exercise is to increase knee strength and muscular endurance.
By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention.

Begin lying on floor facing up.
Bend knees so feet are firmly on floor.
Extend arms upward toward ceiling.
Activate core muscles.
Lift hips off floor to attain a bridge position with knees, hips and shoulders in alignment.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Initially, you may develop some cramping in the back of your thigh. A simple hamstring stretch before and after may prevent this from occurring.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Written by Admin · Categorized: Chiropractic · Tagged: chiropractic in oklahoma city, chiropractor 73120, chiropractor in oklahoma city, chiropractor Oklahoma City, cold laser, knee pain, knee pain diagnosis, knee pain options, knee pain relief, knee pain treatment, oklahoma city chiropractic, Oklahoma City Chiropractor, quail creek chiropractor

Apr 30 2024

Chiropractor Oklahoma City shares low back exercises for beginners.

Here is a simple exercises that you can do at home with no equipment.
It works the multifidus, erector spinae, transverse abdominus, oblique muscles.
The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention

Begin lying on your back.
Extend arms above head flat on floor.
Activate core and lift knees above hips and maintain a 90/90 hip and knee position.
Activate core.
Lift one arm off the floor and raise it towards ceiling until above shoulder level while simultaneously extending one leg downward towards floor.
Pause momentarily.
Return to start position, alternating sides.
Core activation should be maintained throughout entire exercise.
Repeat for recommended repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Written by Admin · Categorized: Chiropractic · Tagged: back exercises, Back pain, back pain diagnosis, back pain options, Back pain relief, back pain treatment, chiropractic in oklahoma city, chiropractor 73120, chiropractor in oklahoma city, chiropractor Oklahoma City, oklahoma city chiropractic, Oklahoma City Chiropractor, quail creek chiropractor

Apr 30 2024

Chiropractor Oklahoma City shares shoulder exercises for beginners.

Here is a simple exercise that you can do at home with no equipment.
It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.
The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury p
Begin on floor on hands and knees.
Hips should be above knees and shoulders above hands. Attain a straight spine position.
Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Written by Admin · Categorized: Chiropractic · Tagged: chiropractic in oklahoma city, chiropractor 73120, chiropractor in oklahoma city, chiropractor Oklahoma City, oklahoma city chiropractic, Oklahoma City Chiropractor, quail creek chiropractor, shoulder pain, shoulder pain diagnosis, shoulder pain options, shoulder pain relief, shoulder pain treatment

Apr 30 2024

Oklahoma City Chiropractor shares ankle exercises for beginners.

Here is a simple exercise that you can do at home with no equipment.
It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.


Begin seated in a chair with good posture.
Extend leg.
Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
Repeat for prescribed sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Written by Admin · Categorized: Chiropractic · Tagged: ankle pain, ankle pain diagnosis, ankle pain options, ankle pain relief, ankle pain treatment, chiropractic in oklahoma city, chiropractor 73120, chiropractor in oklahoma city, chiropractor Oklahoma City, oklahoma city chiropractic, Oklahoma City Chiropractor, quail creek chiropractor

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Family Tree Chiropractic Oklahoma City
12325 N May Ave
Oklahoma City, OK 73120

(405) 653-9544
https://chirooklahomacity.com

Chiropractic Hours:

Monday: 9AM–1PM 3–6PM
Wednesday: 9AM–1PM 3–6PM
Thursday: 9AM–1PM 3-6PM

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